Byram Resident Angela Gargano Finalist for Women’s Health ‘Next Fitness Star’

Source: NJ Herald When Angela Gargano tore her  ACL, while performing for her college’s NCAA gymnastics team, it ultimately became a blessing in disguise. “I had always done well in sports but I was never really well-conditioned, so I became really involved with a new...

Why Alcohol and Exercise Don’t Mix

Source: Elite According to the American College of Sport Medicine, you should refrain from alcohol consumption before any kind of exercise. Alcohol has a whole slew of adverse effects on performance because of its metabolic and cardiovascular effects. Dr. Anthony...

Ewing: 2017 New Jersey Summer Olympics Began with 30-Mile Torch Runs

Sources: NJ Herald; The Special Olympics of New Jersey kicked off their annual Summer Games Friday evening with athletes marching into The College of New Jersey’s football stadium in the parade of counties. This year, more than 3,000 officers from 340 New Jersey...

Physical therapy is just as effective as surgery for carpal tunnel syndrome

Source GMN Health Carpal tunnel syndrome is characterized by multiple symptoms and signs that occur following compression of the median nerve within the wrist. Usual symptoms include numbness, tingling, burning and pain in a specific distribution within a specific pattern in the...

West Milford Yoga; Vernon Hiking Challenge

Source: West Milford Register The Friends of Wallisch Homestead is bringing back a very popular program for the 2017 season – Vinyasa Yoga. It’s a little more active than the gentle yoga which was introduced last year. The classes are still appropriate for beginners and all...