2015 Fitness Trends: Yoga, HIIT in, Zumba out

Source: The hottest fitness trends for 2015 are body-weight training and high-intensity interval (HIIT) training, according to the ninth annual survey of 3,400 health and fitness professionals worldwide by the American College of Sports Medicine. Zumba,...

Flu shots in Camden and Bellmawr; Cadbury hosts putting tournament fund-raiser Saturday

Source: Courier Post Camden County Freeholders are hosting additional flu shot clinics for residents Wednesday in Camden and Friday in Bellmawr. The added clinics coincide the reports of elevated influenza throughout the state. The Camden site will offer shots from noon to 2 p.m....

Middletown heart healthy breakfast and seminar; Safe snow shoveling tips

SOURCE: GMN Arbor Terrace of Middletown welcomes the community to enjoy a complimentary heart healthy breakfast and seminar. It will be held at 8:30 a.m. on Feb. 18 at 1800 Route 35 South. Presented by Puneet Sahgal, M.D., F.A.C.C., this presentation will cover topics...

How Exercise Changes Our DNA

Source: New York Times …Exercise, a new study finds, changes the shape and functioning of our genes, an important stop on the way to improved health and fitness. The human genome is astonishingly complex and dynamic, with genes constantly turning on or off…depending...

Ultimate Fitness Training Center: Stretching and Mobility Sessions Available

Source: Ultimate Fitness Training New stretching and mobility sessions have just been introduced at Ultimate Fitness Training Center, a gym and personal health center in Monmouth County, NJ. The sessions are in line with owner Eddie Albert’s holistic approach to...

Featured Video: As Cheerleaders Fly High, So Does the Risk of Injury

Source: My Health …Parents, coaches and trainers are focusing their attention on the safety of their players during the fall school sports season, but statistics show that injuries on the sidelines — among cheerleaders — rank almost as high as those that take...