Category

Fitness

Total Body Combination Exercises — Part 1

By BJ Gaddour, CSCS, YFS For years the first thing most fat loss seekers have done is jump on the treadmill and do hours of endurance training with no results to speak of. Fortunately, training for fat loss has truly evolved over the past decade. In fact, it has been...
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A New Weapon Against Osteoporosis: Weighted Vests?

By Laura Johannes, Wall Street Journal.com The Claim: Wearing a weighted vest can boost the amount of bone mass built while walking. Running or jumping with a vest may provide even more benefit. The Verdict: Several small studies have shown exercise with a weighted vest increases...
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