Featured Video: Jersey Shore Supplements

Jersey Shore Supplements: Pre-Workout · Fat Burning · Fitness Gear · Order Online · 3 Locations · #ItsAShoreThing: Facebook · Instagram Jersey Shore Supplements (JSS) is a premier supplement store. JSS originated in Bradley Beach, NJ in...

Forked River: Knocking Out Parkinson’s Disease with Boxing Therapy

Source: Asbury Park Press It’s almost high noon on a hot spring day at Gladiator Gym in Forked River. Hard work is underway inside. A class is doing boxing exercises — push ups, bobbing and weaving, and lifting dumbbells — under the direction of coach Shawn Darling. He barks the...

Developing Better Walking Habits

Source: Walking is a great form of easy exercise, whether it’s a leisurely stroll around the park or a fast-paced walk around a track. There are some steps and precautions you should take in order to get the most out of walking, without causing injury or...

How To Overcome Those End Of Summer Blues

Source: Asbury Park Press Here in New Jersey, summer living is a joy — we have beaches, boating, parks, trails, mountains — you name it. The days feel endlessly long and our fervent lifestyles are a little more laid back for a few months. And then, it’s over. Regardless of...

Featured Video: Door-mounted punching bag allows for boxing and martial arts in small spaces

Stealthboxer Door-Mounted Punching/Training/Martial Arts Workout Bag Perfect For Cardio In Small Spaces · Ordering Info Source: The patent-pending StealthBoxer allows anyone to bring the cardiovascular, strength and endurance benefits of boxing and martial arts...

Byram Resident Angela Gargano Finalist for Women’s Health ‘Next Fitness Star’

Source: NJ Herald When Angela Gargano tore her  ACL, while performing for her college’s NCAA gymnastics team, it ultimately became a blessing in disguise. “I had always done well in sports but I was never really well-conditioned, so I became really involved with a new...