Category

Fitness

2016 In Review: The Year’s “Jersey-est” Your HHRS News Stories

WOMAN OF THE YEAR: Emma Rothman of Cranford went into cardiac arrest during a routine physical exam to qualify for her school volleyball team. She was diagnosed with end-stage heart failure and only the immediate availability of a heart transplant saved her life. Emma has since...
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Madison Pharmacist creates local-themed bags for Christmas fundraising; Washington Township Winter Fitness Classes

Source: NewJerseyHills.com Frank Iannarone Jr., pharmacist and proprietor of the Madison Pharmacy, has come up with a novel approach to raise money to help the Madison Eagle Christmas Fund — he has created Madison-themed tote bags. The bags feature iconic Madison New Jersey...
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Start Setting 2017 Wellness Goals

Source: GMN Health It’s important to make a decision, and, follow it with action. What’s the first step you can take to make this year the best yet? Develop habits of excellence. How? The experts recommend you start by setting goals. Decide what you want, and then take massive...
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Keeping The Family Healthy During The Holidays

Source: Post Eagle Newspaper Family holiday customs include trimming trees, lighting candles, and making traditional foods and sweets we know and love. But, it is also a time of overindulgence. Today, with about one in three American kids and teens overweight or obese, it is more...
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Paterson NJ: No pain, no progress in exercise ‘boot camp’

Source: North Jersey.com Some people recover from the Thanksgiving holiday by taking it easy, but not so for the 20 men and women who gathered at the Masonic Temple in Paterson on Saturday morning. The group plowed through squats, bicycle crunches, suicide sprints and jumping...
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Soccer season: prime time for foot, ankle injuries

Source: GMN Health Soccer season is in full swing and a local foot and ankle surgeon strongly urges parents and coaches to think twice before coaxing young, injury-prone soccer players to “play through” foot and ankle pain. “Skeletally immature kids, starting and stopping and...
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