Category

Fitness

Ways to trick yourself into enjoying exercise

Source: NJ.com Research shows you can improve your memory and greatly reduce your risk of dementia — not to mention diabetes, heart disease and most other chronic diseases — by engaging in moderate physical activity for at least 150 minutes every week. That’s 30 minutes a...
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Featured Video: Yoga Health Awareness

Yoga Health Awareness: Health Benefits SoMuchYoga.com Beginner’s Guide  Yoga Health Foundation · New Jersey Yoga Directory Sources: New York Post; Yoga Alliance; SoMuchYoga.com In 2008, the Department of Health and Human Services designated September as National Yoga Month....
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Study ties good health to green spaces

Source: North Jersey.com Kamilah Russell of Paterson has been taking her young children to East Side Park  to engage in what she describes as a dying recreational ritual: They lay a blanket under a tree, unpack some food and have a picnic. A new study indicates that Russell is...
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Head Lice Awareness

Head Lice Awareness: National Pediculosis Association (HeadLice.org) Management/Prevention Tips · LiceDoctors.com New Jersey · Order LiceMeister Comb This September, the National Pediculosis Association® (NPA) is kicking off its 21st annual Comb First! head lice prevention...
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Prime Surgicare: Pokémon Go As Free Fitness Source

Source: Asbury Park Press There’s a video game app that requires kids to get off the couch — the new Pokémon Go game. The game, which runs on a free phone app, was released in early July. It has kids running, biking – even full-on running. Equally heartwarming, I actually...
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Kardashian-Endorsed waist trainer company settles $5 million lawsuit

Source: Daily Mail UK The company that produces waist-training corsets has settled a $5 million lawsuit to dismiss claims of false advertising. The Waist Gang Society raked in customers after the Kardashian sisters flaunted their corsets – and shrinking midriffs – all...
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