Physical therapy is just as effective as surgery for carpal tunnel syndrome

Source GMN Health Carpal tunnel syndrome is characterized by multiple symptoms and signs that occur following compression of the median nerve within the wrist. Usual symptoms include numbness, tingling, burning and pain in a specific distribution within a specific pattern in the...

West Milford Yoga; Vernon Hiking Challenge

Source: West Milford Register The Friends of Wallisch Homestead is bringing back a very popular program for the 2017 season – Vinyasa Yoga. It’s a little more active than the gentle yoga which was introduced last year. The classes are still appropriate for beginners and all...

Vineland YMCA Celebrates Healthy Kids Day

Source: The YMCA of Vineland participated in the annual YMCA’s Healthy Kids Day®, a free community event to inspire more kids to keep their minds and bodies active throughout the summer. Healthy Kids Day is part of the Y’s national initiative to improve...

4 Reasons to Implement School Wellness

Source: NJ April 24-28 marks the fifth year of celebration for Every Kid Healthy Week (EKHW). The goal is to bring both awareness and recognition to schools across the nation who are dedicating time to improving health and wellness and cultivating the school...

Jersey City Challenge Obstacle Course Race April 22

Source: The epic Jersey City Challenge Race returns with NEW urban obstacles, challenges, and a 2017 spinning finishers medal! On Saturday April 22, Exchange Place will be transformed into an urban obstacle course with over 25 obstacles and challenges over a...