A little meat on the side, please: The Flexitarian Diet

Source: Courier Post Online Years before she wrote her first book, Dawn Jackson Blatner, a well-known registered and licensed dietician and cooking instructor, had been hiding a secret. Despite her passion for a healthful vegetarian lifestyle and serving as a nutritional expert...

Your gut is at the root of your health

Source: Asbury Park Press Trust me, if you told me that a certain food was causing me to have health issues, I wouldn’t have believed you – I probably would have laughed. I didn’t understand the connection between what we put in our mouths and what manifested as yucky symptoms in...

Healthy reasons for eating chocolate every day

Source: Huffington Post Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: eating...

2016 In Review: The Year’s “Jersey-est” Your HHRS News Stories Part 2

CLICK HERE FOR PART 1 Leading the list of 2016’s most noteworthy YourHHRS News stories is the anti-underage drinking campaign of the N.J. Council on Alcoholism and Drug Dependence, which encourages a team effort of peers, schools, families, volunteers, and law enforcement....

2016 In Review: The Year’s “Jersey-est” Your HHRS News Stories

WOMAN OF THE YEAR: Emma Rothman of Cranford went into cardiac arrest during a routine physical exam to qualify for her school volleyball team. She was diagnosed with end-stage heart failure and only the immediate availability of a heart transplant saved her life. Emma has since...

Post-Millenial Dieting : What to Stop Eating After Age 30

Source: Black Forty’s the new 30, huh? Well, if you keep eating these foods, your 40-year old self will look like it’s 50. Start eliminate these post-millenial foods from your diet today. Canned Soup. U.S. guidelines call for less than 2,300 milligrams of sodium per...