Category

Nutrition

Why Alcohol and Exercise Don’t Mix

Source: Elite Daily.com According to the American College of Sport Medicine, you should refrain from alcohol consumption before any kind of exercise. Alcohol has a whole slew of adverse effects on performance because of its metabolic and cardiovascular effects. Dr. Anthony...
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Glen Rock Farmer’s Market strives to be ‘True community event’

Source: North Jersey.com Before it even opened, the Glen Rock Farmer’s Market was listed as one of the North Jersey markets to check out this year, in part due to its requirement that sellers use sustainable farming methods and grow crops without the use of chemical...
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More Healthy Foods to Eat After a Binge

Source: PositveHealthWellness.com Click here For Part 1
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Know Your Eggs – Part 2

Source: NJ Academy Of Nutrition and Dietetics Click Here for Part 1 Conventional Eggs: Inexpensive and readily available, these eggs were laid by hens usually housed in a very full hen house, often without seeing daylight. Although the hens may not be treated as well as others,...
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Know Your Eggs – Part 1

Source: NJ Academy Of Nutrition and Dietetics Conventional Eggs: Inexpensive and readily available, these eggs were laid by hens usually housed in a very full hen house, often without seeing daylight. Although the hens may not be treated as well as others, they contain choline,...
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Healthy Foods To Eat After A Binge

Source: PositveHealthWellness.com Click Here For More
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