Category

Nutrition

Doctors say cutting food stamps could backfire

Source: Post Bulletin.com Doctors are warning that if Congress cuts food stamps, the federal government could be socked with bigger health bills. Maybe not immediately, they say, but over time if the poor wind up in doctors’ offices or hospitals as a result. Among the...
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Boost Nutrition With These Food Pairings — Part 2

Source: The Happiness Diet by Tyler Graham and Drew Ramsey, M.D. (Part 1) Lemon and Spinach The vitamin C in lemons helps your body absorb more of the plant-based iron found in spinach, a mineral that prevents mood swings and promotes happiness. Red Wine and Almonds Together, the...
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Boost Nutrition With These Food Pairings — Part 1

Source: The Happiness Diet by Tyler Graham and Drew Ramsey, M.D. We know industrial food makes us unhealthy, but new research has revealed it’s also making us unhappy. In this lively, accessible book, you’ll learn how food plays a vital role in brain function and how you can...
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Rutgers researchers find tomatoes help prevent breast cancer

Source: NJ.com Health If you’re an older woman who wants to reduce her risk of breast cancer, eat lots of tomatoes. That’s the conclusion of Rutgers University research published this week in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism....
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Featured Video: Fighting “Fat Talk” With Positive Body Image Support

Source: Project Special K.com We believe that “fat talk” is a barrier to weight management success and it’s time to ”shhhhut” it down. From “joking” about cankles to destructive self-deprecation, fat talk has become part of ordinary conversation, spoken...
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Nuts For Longevity: Daily Handful Is Linked To Longer Life

Source: Capital Public Radio Americans have not always been in love with nuts. Think about it: They’re loaded with calories and fat, plus they can be expensive. But Americans’ views — and eating habits — when it comes to nuts are changing. Fast. There’s a...
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