Category

Nutrition

Video: Fasting for three days can regenerate entire immune system, study finds

Source: Telegraph UK Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable”. Although fasting diets have been criticised by nutritionists for being unhealthy,...
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Keeping your teeth white the natural way

Source: NJ.com Health If your teeth need a little brightening, but you’d prefer to skip whitening treatments, you’re in luck. Here are seven natural remedies for whiter teeth that you may already have in your kitchen: 1. Apples Just chewing on apples helps scrub your...
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Video: Child’s Homework Assignment Growing Potato Plants Makes Case For Organic Food

Source: Collective Evolution.com As part of a simple school project a young student by the name of Elise was tasked with discovering how long it would take for a fully grown sweet potato to grow vines. The project itself is quite simple, and is a regular part of many elementary...
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Study: Two Meals Better For Type 2 Diabetics

Source: New York Times.com For people with Type 2 diabetes, eating two large meals a day may be better than consuming the same number of calories in six small meals. Some diabetes experts recommend small meals as a better way to control metabolism; others believe eating three...
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Habits of People Who Have Lost and Kept Off 20 – 30lbs (Part 3)

PART ONE – PART TWO Source: Organize Yourself Skinny.com 11. Meal plan along with preparing meals and snacks ahead of time Creating a menu plan and preparing your foods ahead of time helps you become more intentional with the food you are eating. When you are intentional...
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Habits of People Who Have Lost and Kept Off 20 – 30lbs (Part 2)

PART ONE Source: Organize Yourself Skinny.com 6. Tracking food Next to portion control, tracking food is one of the most powerful tools with losing weight. In order to make any changes with food you need to know what you are eating and more importantly how much. Some people will...
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