Boost Nutrition With These Food Pairings — Part 1

Source: The Happiness Diet by Tyler Graham and Drew Ramsey, M.D. We know industrial food makes us unhealthy, but new research has revealed it’s also making us unhappy. In this lively, accessible book, you’ll learn how food plays a vital role in brain function and how you can...

Rutgers researchers find tomatoes help prevent breast cancer

Source: Health If you’re an older woman who wants to reduce her risk of breast cancer, eat lots of tomatoes. That’s the conclusion of Rutgers University research published this week in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism....

Featured Video: Fighting “Fat Talk” With Positive Body Image Support

Source: Project Special We believe that “fat talk” is a barrier to weight management success and it’s time to ”shhhhut” it down. From “joking” about cankles to destructive self-deprecation, fat talk has become part of ordinary conversation, spoken...

Nuts For Longevity: Daily Handful Is Linked To Longer Life

Source: Capital Public Radio Americans have not always been in love with nuts. Think about it: They’re loaded with calories and fat, plus they can be expensive. But Americans’ views — and eating habits — when it comes to nuts are changing. Fast. There’s a...

Is Fresh Food Really Healthier Than Frozen?

Source: “Fresh good. Packaged bad.” The clean-eating mantra makes perfect sense, but it turns out your supermarket’s produce section never got the memo. In two recent studies from Britain, researchers purchased a half dozen different kinds of fruit...

Rediscover the Pleasure of Buying, Cooking and Eating Real Food

Source: Alternet Junk food may have captured the American palate, but a few simple ingredients and techniques can win it back. Breaking bread with others is part of what it means to be human, and the act is wrapped up in emotional well-being, especially love. Some of my most...