Obesity Rate for Young Children Plummets 43% in a Decade

Source: New York Federal health authorities on Tuesday reported a 43 percent drop in the obesity rate among 2- to 5-year-old children over the past decade, the first broad decline in an epidemic that often leads to lifelong struggles with weight and higher risks for...

Video: Fasting for three days can regenerate entire immune system, study finds

Source: Telegraph UK Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable”. Although fasting diets have been criticised by nutritionists for being unhealthy,...

Keeping your teeth white the natural way

Source: Health If your teeth need a little brightening, but you’d prefer to skip whitening treatments, you’re in luck. Here are seven natural remedies for whiter teeth that you may already have in your kitchen: 1. Apples Just chewing on apples helps scrub your...

Video: Child’s Homework Assignment Growing Potato Plants Makes Case For Organic Food

Source: Collective As part of a simple school project a young student by the name of Elise was tasked with discovering how long it would take for a fully grown sweet potato to grow vines. The project itself is quite simple, and is a regular part of many elementary...

Study: Two Meals Better For Type 2 Diabetics

Source: New York For people with Type 2 diabetes, eating two large meals a day may be better than consuming the same number of calories in six small meals. Some diabetes experts recommend small meals as a better way to control metabolism; others believe eating three...

Habits of People Who Have Lost and Kept Off 20 – 30lbs (Part 3)

PART ONE – PART TWO Source: Organize Yourself 11. Meal plan along with preparing meals and snacks ahead of time Creating a menu plan and preparing your foods ahead of time helps you become more intentional with the food you are eating. When you are intentional...