What you need to know about (cow’s) milk

Source: Equinox Fitness Once a refrigerator staple, milk sits squarely in the middle of opposing camps: For some, it’s verboten, while others (endurance athletes, for the most part) champion milk as an essential part of their recovery. Even more recently, legions of health...

Health Benefits Of Cast Iron Cookware

Source:; YourHRRS News Cast iron cookware has been around since you were a child — you may remember those heavy black pots and skillets in your grandmother’s house. Well, as it turns out, this old-school skillet is actually a great tool for health. The...

Health Benefits of Collard Greens

Source: Unlike broccoli and kale and cabbage, you won’t find many research studies devoted to the specific health benefits of collard greens. Based on a very small number of studies looking specifically at collard greens, and a larger number of studies looking at...

Sussex County YMCA Promotes Better Nutrition

Source: Advertiser News South The Sussex County YMCA has launched initiatives promoting better nutrition and exercise using a grant from Atlantic Health System to teach children to grow vegetables and to inspire shoppers to increase their daily steps. In the spring, students in...

Herbalife Agrees To Pay $200 Million To Settle Consumer and Distributor Complaints

Source: National Public Radio Herbalife has agreed to pay $200 million to reimburse consumers who lost money on its nutrition supplements and will also make major changes in its sales and distribution practices, the Federal Trade Commission announced on Friday. The Federal Trade...

Dig into that bowl of pasta: Italian scientists say it isn’t fattening

Source: Health From Italy comes word…that researchers say they have found no link between pasta and obesity — indeed, they insist, the very opposite turns out to be true. They reached that conclusion after examining the eating habits of 23,000 Italians. Their...