Category

Nutrition

Eating right doesn’t have to be complicated

Source: Academy For Nutrition And Dietetics Eating right in’t complicated — simply begin to shift to healthier food and beverage choices. These recommendations from the Dietary Guidelines for Americans can help get you started. Emphasize fruit, vegetables, whole grains and...
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Gameday Nutrition Tips for Young Athletes

If you’re a high school athlete, you’ve probably gone to practice or a game with a rumbling, empty stomach. You might not realize this, but eating right on gameday is your secret weapon for top-notch performance, whatever your sport. While training and skill are...
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What you need to know about (cow’s) milk

Source: Equinox Fitness Once a refrigerator staple, milk sits squarely in the middle of opposing camps: For some, it’s verboten, while others (endurance athletes, for the most part) champion milk as an essential part of their recovery. Even more recently, legions of health...
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Health Benefits Of Cast Iron Cookware

Source: BlackDoctor.org; YourHRRS News Cast iron cookware has been around since you were a child — you may remember those heavy black pots and skillets in your grandmother’s house. Well, as it turns out, this old-school skillet is actually a great tool for health. The...
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Health Benefits of Collard Greens

Source: BlackDoctor.org Unlike broccoli and kale and cabbage, you won’t find many research studies devoted to the specific health benefits of collard greens. Based on a very small number of studies looking specifically at collard greens, and a larger number of studies looking at...
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Sussex County YMCA Promotes Better Nutrition

Source: Advertiser News South The Sussex County YMCA has launched initiatives promoting better nutrition and exercise using a grant from Atlantic Health System to teach children to grow vegetables and to inspire shoppers to increase their daily steps. In the spring, students in...
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