Habits of People Who Have Lost and Kept Off 20 – 30lbs (Part 3)
PART ONE – PART TWO Source: Organize Yourself Skinny.com 11. Meal plan along with preparing meals and snacks ahead of time Creating a menu plan and preparing your foods ahead of time helps you become more intentional with the food you are eating. When you are intentional you think before you eat and most likely […]