Boost Nutrition With These Food Pairings — Part 2

Source: The Happiness Diet
by Tyler Graham and Drew Ramsey, M.D.
(Part 1)
Lemon and Spinach
The vitamin C in lemons helps your body absorb more of the plant-based iron found in spinach, a mineral that prevents mood swings and promotes happiness.
Red Wine and Almonds
Together, the antioxidant resveratrol in red wine and the vitamin E in almonds boost the body’s ability to thin the blood and improve the health of blood vessel linings.
Vinegar and Sushi Rice
Vinegar decreases rice’s ability to raise blood sugar levels by 20 to 40 percent.
Beet Greens and Chickpeas
Chickpeas are a good source of vitamin B6, which helps your body absorb the magnesium found in beet greens (B6 helps facilitate the transport of magnesium across cell membranes). These nutrients work together in the body to ease the symptoms of PMS and ADHD.
Green Tea and Lemon
The vitamin C in lemon makes more of the catechins (a type of antioxidant) in green tea available to your body.
Banana and Yogurt
Bananas contain inulin, which research indicates fuels the growth of yogurt’s healthy bacteria (which helps regulate digestion and boost immunity).
Apples and Cranberries
These Thanksgiving staples are rich in a wide variety of antioxidants such as quercetin and anthocyanidins. Research shows that when you eat these foods together, their antioxidant activity is significantly higher than if you eat them separately.
Chicken and Carrots
Chicken contains zinc, which is what your body needs to efficiently metabolize the beta-carotene in carrots into vitamin A, a nutrient you need for healthy skin, strong eyes and a robust immune system.
Fish and Broccoli
Fish contains the mineral selenium, and broccoli is rich in a disease-fighting compound known as sulforaphane. Research shows that selenium and sulforaphane together are 13 times more effective at slowing cancer cell growth than when eaten alone.
Whole-Grain Bread and Peanut Butter
Together, these two foods contain all nine of the essential amino acids that your body needs to build bones, muscles and hormones.
Broccoli and Pine Nuts
The vitamin C in broccoli helps keep the vitamin E in pine nuts active and potent.
Blueberries and Walnuts
Blueberries contain phytochemicals known as anthocyanins that protect the brain from oxidative damage, and walnuts are a rich source of omega-3s that make you smarter. Research has shown that these compounds are even more powerful at sharpening memory and improving communication between brain cells when they work together.
Garlic and Onions
The organosulfur compounds in garlic and onions are more powerful in combination than solo. Together, they help remove plaque from arteries and keep blood vessels flexible and healthy.

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Boost Nutrition With These Food Pairings -- Part 1