Featured Video: Caffeine Health And Addiction Awareness

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Caffeine Health and Addiction Awareness: Healthline.com · Health Benefits of Coffee · Side Effects · FoodInsight.org
“Charged” Lemonade: Food Theory (Full Video) · Wrongful Death Lawsuit

Sources: FoodInsight.org; Healthline.com; NBC News

Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants. It works stimulates the brain and central nervous system, helping you stay alert and prevent the onset of tiredness.

Safe caffeine consumption is considered to be a maximum of 350 to 400 milligrams per day — about three to four 8-ounce cups of home-brewed coffee.

Some side effects linked to excess intake include anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping. It can also cause headaches, migraine, and high blood pressure.

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All Panera Bread restaurants are now displaying disclosures about the restaurant chain’s highly caffeinated lemonade following a lawsuit that was filed by the family of a 21-year-old woman with a heart condition who died after drinking the beverage.

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