Study: Women Need More Sleep Than Men; Long Branch Women’s Cancer Benefit

Sources:; According to a study of 210 middle-aged men and women, women suffered greater health issues from lack of sleep than men. “We found that for women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” says Professor Jim Horne, director of the […]

Robbinsville Clothing Drive; NFL Jets and Giants Custom Cleats Benefit

Sources: NCADD; The National Council on Alcoholism and Drug Dependence of New Jersey (NCADD-NJ) works in partnership with, and on behalf of, individuals, families, and communities affected by alcoholism and drug dependence to promote recovery. Founded in 1945 by Marty Mann, the NCADD-NJ has also been a strong advocate for policies and laws that […]

Healthy Halloween Snacks

Source: Halloween doesn’t have to be all about candy! Enjoying sweets in moderation can be fun, but so can sitting down as a family with these 10 creative and nutritious “spooky” Halloween snack ideas: Fingers w/Nails. Spread the tips of baby carrots with a bit of hummus and press a sliced almond onto each […]

Featured Video: Yoga Health Awareness

Yoga Health Awareness: Metta Yoga Grand Opening Free Classes · The Shape Shop · New Jersey Yoga Schools · NJ Yoga Collective · NJ Yoga Workshops Source: American Osteopathic Association Like osteopathic medicine, yoga’s approach to wellness focuses on your body’s natural tendency toward health and self-healing. Maintaining a regular yoga practice can provide physical […]