Healthy Halloween Snacks

Source: FruitsAndVeggies.org Halloween doesn’t have to be all about candy! Enjoying sweets in moderation can be fun, but so can sitting down as a family with these 10 creative and nutritious “spooky” Halloween snack ideas: Fingers w/Nails. Spread the tips of baby carrots with a bit of hummus and press a sliced almond onto each […]

Featured Video: Yoga Health Awareness

Yoga Health Awareness: Metta Yoga Grand Opening Free Classes · The Shape Shop · New Jersey Yoga Schools · NJ Yoga Collective · NJ Yoga Workshops Source: American Osteopathic Association Like osteopathic medicine, yoga’s approach to wellness focuses on your body’s natural tendency toward health and self-healing. Maintaining a regular yoga practice can provide physical […]

Some NJ Lakes Deemed Safe From Algae Infestation; Newark LGBTQ Center Offers Health Services

Sources: NJ.com; PrideCenter-NWK.org Algae blooms, which may sound harmless but in reality are quite toxic, began in June in Lake Hopatcong and continue to spread to other New Jersey lakes and reservoirs, most recently the Manasquan Reservoir in Howell. Here are the ones that are safe: Some of them had been on an advisory list, […]