Source: RLS Media Irvington Township witnessed a remarkable turnout for its annual Wellness Initiative Bike Tour, with cycling enthusiasts from as far as Manahawkin, New Jersey, converging upon the vibrant community. The event, which took place on a sun-kissed Father’s Day morning, promoted physical fitness and fostered a strong sense of community spirit in the […]
Source: RLS Media Officials of the New Jersey Swim Safety Alliance say we lose an average of 10 children to drowning every year. The Alliance says many agencies and swim schools around the state have risen against this threat by providing swimming instruction for little or no cost to children. But there are three significant […]
Source: Weather.com Health News PART ONE Box breathing, or square breathing, is often used in meditation and it’s a powerful tool to use against anxiety. The same technique can be used to calm yourself down before sleeping. – Lie in bed or sit up with your back straight. – Inhale through your nose for 4 […]
Source: Weather.com Health News You’ve been here before: Laying in bed, staring at your ceiling, wondering when you’re going to fall asleep. You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re definitely not alone: According to the American Academy of Sleep Medicine, insomnia affects 30 to 35 percent […]
Senior Health Awareness (#Aging Unbound): New Jersey Senior Resources · AARP New Jersey · U.S. Dept. Health Human Services (ACL.org) · N.J. Senior Services by County · HealthyAging.net: Health · Nutrition · Fitness Source: ADRCNJ.org There are a number of ways in which senior New Jerseyans can take care of themselves and practice wellness. Senior […]
Source: NBC News Peloton is recalling more than 2 million of its exercise bikes in the U.S. because the bike’s seat post assembly can break during use, posing fall and injury hazards. Peloton has received 35 reports of the seat post breaking and detaching from the bike during use, including 13 reports of injuries including […]