Why “That Time of The Month” is BEST for Working Out

Source: We don’t see too many people jump for joy when those first signs of menstruation appear. Dealing with the annoyances brought along by menstruation is a task in itself, but if you decide to add some level of physical activity to that task list, you may help...

Trenton: Learn To Teach Health Benefits Of Laughter

Source: Laughter Yoga With Karen On April 14 and 15, 2018, the halls of Mercer County Family Support Organization (3535 Quakerbridge Rd, Suite 400 in Trenton) will ring with laughter, as Karen Siugzda and Beverly Burns, both certified Laughter Yoga Teachers, conduct a Laughter...

Brigantine: “Pickleball” league offers physical and social benefits

Source: Shore News Brigantine Pickleball is a sort of hybrid between tennis, ping-pong and badminton that was created in a backyard near Seattle in the mid-1960s. The game now has about 150,000 players nationwide and its own governing body, the USA Pickleball Association, which...

Andover: Tree of Health Center Yoga Classes at the American Legion Post 86

Source: The Tree of Health Center is a Natural and Spiritual Health Center providing services and classes to evolve the spirit, mind & body through the spiritual foundation of MARCI® — Mindfulness, Awareness, Responsibility, Compassion and Intuition....

Bariatric Surgery Center, Health Information Exchange, Parkinson’s Disease Exercise Class Launched

Source: Hackensack Meridian Health/Raritan Bay Medical Center-Perth Amboy recently opened the Center for Bariatric Surgery under the medical direction of board certified and fellowship trained General Surgeon Karl Strom, M.D.. Designed for people struggling...

Boosting Testosterone Naturally

Source: Positive Health;; WiseGeek; What do broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have in common? They’re all members of the cruciferous, or cabbage, family of vegetables. And they all contain...