Physical Fitness Guidelines: Kids · Parents · Adults · Seniors · Move Your Way · Online Workout Planner Source: Dept. Health and Human Services Only one in three children are physically active every day — they now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, […]
Sources: New Jersey Patch Basking Ridge; FullTimeFitness.com On Tuesdays May 14, 21, and 28, 2019, Environmental Education Center (EEC) naturalists of Somerset County will lead one-hour group walks beginning at 9AM. Adults seeking an interesting way to compliment routine workouts will enjoy a brisk walk to improve health and clear the mind along the beautiful […]
Sources: NJ.com; CrisisTextLine.org It’s not too late to get in shape for the summer, and if you’re between the ages of 15 and 18, Planet Fitness is offering a pretty sweet deal to get you to start working out, too. Beginning May 15 and ending Sept. 1, teens who fall within that age range will […]
Source: YMCA New Jersey The Community YMCA and YMCA of Western Monmouth County have announced that effective Sept. 1, 2019, they will join together as one YMCA association to strengthen individuals, families and communities throughout greater Monmouth County. Collectively, the YMCAs will serve over 36,000 members and participants, employ more than 1,200 people and engage […]
Source: NJmonthly.com After a midday assembly at Woodland Elementary School in Monroe Township, the 20 or so fifth-graders file back into their classroom, chatting and giggling. Their teacher, Danielle Kutcher, asks them to take a seat, fold their arms and rest their heads on their desks. She presses play on a recording of gentle music […]
Source: NJ.com The United Way of Hunterdon County, the Flemington Community Partnership, and dozens of local businesses and organizations have joined forces to give area residents “easy, free and accessible” ways to get fit. “Vamos Flemington–Let’s Get Healthy!” is a new, weeklong and town-wide health campaign designed for people of all backgrounds and fitness levels […]