Study: Women Need More Sleep Than Men


According to a study of 210 middle-aged men and women, women suffered greater health issues from lack of sleep than men.

“We found that for women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” says Professor Jim Horne, director of the Sleep Research Center at Loughborough University and author of Sleepfaring: A Journey Through The Science of Sleep. “In contrast, these feelings were not associated with the same degree of sleep disruption in men.”

Prof. Horne continues, “One of the major functions of sleep is to allow the brain to recover and repair itself. During deep sleep, the cortex — the part of the brain responsible for thought memory, language, and so on — disengages from the senses and goes into recovery mode. The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task … and so, they use more of their actual brain than men do. Because of that, their sleep need is greater.”

But why do women need more sleep than men? “This is because women’s brains are wired differently from men’s and are more complex. Their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.”

So in every sense, women’s brains are more complex, and need more time to relax and recover overnight — let her sleep in, guys!


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