Source Prevention/Pocket Even before the pandemic, more than a third of Americans weren’t getting the recommended seven plus hours of nightly sleep. And by certain estimates, as many as 68% of Americans say they just aren’t getting enough rest. “Most of the systems in our body are predicated on some process of renewal or need […]
Source: USA Today The most impressive race at the 2022 Penn Relays didn’t belong to Olympic champion Athing Mu or the dominant University of South Carolina sprinters or even the high-schooler who ran a 4:01 mile. It was 100-year-old Long Branch, New Jersey resident Lester Wright running the 100-meter dash Saturday — and holding his […]
Source: MA22.org Marine veterans John Cohen and Dennis Addesso decided to start their own organization to make successful post-traumatic stress disorder (PTSD) recovery programs known. They teamed up with local Marine Tom Kiselow to founded Ma Deuce Deuce (Ma22). The name is derived from the M2 .50 Caliber machine gun, “Ma Deuce”, combined with the […]
Source: Central Jersey.com Spring is here, and before we know it, the summer months will be upon us, too. This is such a great time to start getting active outdoors and enjoying the warmer weather that we have all been waiting for! Time to re-charge and come out of hibernation, as this is the perfect […]
Source: The Trentionian The Burlington County Office on Aging commemorated the 50th Anniversary of the landmark Older Americans Act Nutrition Program this week and reminded county seniors that healthy meals and the opportunity to socialize with neighbors and other community members is available at the County’s congregate nutrition sites. “Our county’s congregate meals program is […]
Source: JerseyShoreOnline.com Sports Saturdays have returned, bringing free fitness sessions to Brick Township kids helping to build their bodies and minds. The program, sponsored by the Brick Municipal Anti-Drug Coalition (BMAC), is designed to guide young athletes and “help them achieve their personal best physically, mentally and emotionally in both sports and life,” according to […]