How To Overcome Those End Of Summer Blues

Source: Asbury Park Press Here in New Jersey, summer living is a joy — we have beaches, boating, parks, trails, mountains — you name it. The days feel endlessly long and our fervent lifestyles are a little more laid back for a few months. And then, it’s over. Regardless of...

Featured Video: Door-mounted punching bag allows for boxing and martial arts in small spaces

Stealthboxer Door-Mounted Punching/Training/Martial Arts Workout Bag Perfect For Cardio In Small Spaces · Ordering Info Source: The patent-pending StealthBoxer allows anyone to bring the cardiovascular, strength and endurance benefits of boxing and martial arts...

Byram Resident Angela Gargano Finalist for Women’s Health ‘Next Fitness Star’

Source: NJ Herald When Angela Gargano tore her  ACL, while performing for her college’s NCAA gymnastics team, it ultimately became a blessing in disguise. “I had always done well in sports but I was never really well-conditioned, so I became really involved with a new...

Why Alcohol and Exercise Don’t Mix

Source: Elite According to the American College of Sport Medicine, you should refrain from alcohol consumption before any kind of exercise. Alcohol has a whole slew of adverse effects on performance because of its metabolic and cardiovascular effects. Dr. Anthony...

Ewing: 2017 New Jersey Summer Olympics Began with 30-Mile Torch Runs

Sources: NJ Herald; The Special Olympics of New Jersey kicked off their annual Summer Games Friday evening with athletes marching into The College of New Jersey’s football stadium in the parade of counties. This year, more than 3,000 officers from 340 New Jersey...