West Milford Yoga; Vernon Hiking Challenge

Source: West Milford Register
The Friends of Wallisch Homestead is bringing back a very popular program for the 2017 season – Vinyasa Yoga.
It’s a little more active than the gentle yoga which was introduced last year. The classes are still appropriate for beginners and all age groups are welcome.

The dates, all Wednesdays, are:
May 24 at 7 p.m.
June 14 at 7 p.m.
July 12 at 7 p.m.
Aug. 9 at 7 p.m.
Sept. 6 at 6 p.m.

The instructor is Katie Hayes, RYT, who led the classes last year. There is a $10 suggested donation to Friends of Wallisch Homestead.
All classes are weather permitting and wet grounds from previous rain will also cancel the events.
Wallisch Homestead is located on Lincoln Ave. in West Milford.


Source: Advertiser News North
The Vernon Recreation Dept. will kick off the 2017 Trails of Vernon Challenge on June 3.
The event is in conjunction with National Trails Day.
The Challenge is not a race — it is an individual challenge for personal growth. It’s about making a commitment that may change life for the better.
Three challenges have been added to the program. The original challenge is to log in 50 miles of trail travel and the second is to spread the world and the next level challenge is to add objectives to the trail travel.
You can hike, bike, run or walk — whether a novice or experienced trail person… we have trails for everyone! Research shows that spending time outdoors is beneficial to your overall health.
The Challenge officially kicks off on June 3, 2017 in celebration of National Trails Day and goes until Oct. 3, 2017. That’s 20 weeks to meet your goals!

Don’t forget to share your story and photos along the way on our Facebook page.

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