The Beginner Workout Routine Anyone Can Do

Source: Healthination.com If you’ve never worked out before and aren’t sure where to begin, this series is for you! With Just Get Started, certified personal trainer Rob Sulaver will introduce you to beginner workouts, with a focus on proper form. This is the first step to an awesome relationship with health and fitness, so…let’s just […]

Wild Mushroom Poisoning Alert; Newark Airport Special Olympics Airplane Pull Fundraiser

Sources: NJ Poison Control Center; Special Olympics NJ A good portion of the summer has been plagued by soaring temperatures, high humidity and soaking rains — the perfect recipe for a dangerous mushroom season in the Garden State. Nearly four dozen mushroom exposure cases were managed by the New Jersey Poison Control Center this year […]