Source: Asbury Park Press Here in New Jersey, summer living is a joy — we have beaches, boating, parks, trails, mountains — you name it. The days feel endlessly long and our fervent lifestyles are a little more laid back for a few months. And then, it’s over. Regardless of whether or not you’re in […]
Stealthboxer Door-Mounted Punching/Training/Martial Arts Workout Bag Perfect For Cardio In Small Spaces · Ordering Info Source: Stealthboxer.net The patent-pending StealthBoxer allows anyone to bring the cardiovascular, strength and endurance benefits of boxing and martial arts workouts into their home, apartment, dorm and office, even if they do not have the space, structure or budget to […]
Source: NJ Herald When Angela Gargano tore her ACL, while performing for her college’s NCAA gymnastics team, it ultimately became a blessing in disguise. “I had always done well in sports but I was never really well-conditioned, so I became really involved with a new process of hiring a trainer and staying healthy,” she said. […]
Source: Elite Daily.com According to the American College of Sport Medicine, you should refrain from alcohol consumption before any kind of exercise. Alcohol has a whole slew of adverse effects on performance because of its metabolic and cardiovascular effects. Dr. Anthony Balduzzi, founder of The Fit Father Project, says: “As enjoyable as drinking can be, […]
Sources: NJ Herald; NJ.com The Special Olympics of New Jersey kicked off their annual Summer Games Friday evening with athletes marching into The College of New Jersey’s football stadium in the parade of counties. This year, more than 3,000 officers from 340 New Jersey police departments participated in charity runs covering 26 routes over 750 […]